Also known as pepitas, Pumpkin Seeds Raw by Aurora's are more nutritional than roasted pumpkin seeds, which lose nutrients during the roasting process. Pumpkin Seeds Raw by Aurora's are a rich source of fiber, iron, phosphorus, magnesium, vitamin K, vitamin E, zinc, potassium, and protein. Pumpkin Seeds Raw by Aurora's can enhance the flavor and texture of soups, salads, or sandwiches, and can be blended with fresh basil and olive oil to make a raw pumpkin seed pesto that can be used for pastas, sandwiches, and other dishes.