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SKU: NTLG160
Product Description
Also known as pepitas, Pumpkin Seeds Raw by Aurora's are more nutritional than roasted pumpkin seeds, which lose nutrients during the roasting process. Pumpkin Seeds Raw by Aurora's are a rich source of fiber, iron, phosphorus, magnesium, vitamin K, vitamin E, zinc, potassium, and protein. Pumpkin Seeds Raw by Aurora's can enhance the flavor and texture of soups, salads, or sandwiches, and can be blended with fresh basil and olive oil to make a raw pumpkin seed pesto that can be used for pastas, sandwiches, and other dishes.
Question & Answer
Nutritional Facts
Nutritional facts
Serving size 1/4 cup (30g)
Amount Per Serving
Calories
180
% Daily Value*
Total Fat 14g
18%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 3g
11%
Total Sugars 1g
2%
Includes 0g Added Sugars
0%
Protein 9g
18%
* Percent Daily Values are based on a 2,000 calorie diet.
Product Description
Also known as pepitas, Pumpkin Seeds Raw by Aurora's are more nutritional than roasted pumpkin seeds, which lose nutrients during the roasting process. Pumpkin Seeds Raw by Aurora's are a rich source of fiber, iron, phosphorus, magnesium, vitamin K, vitamin E, zinc, potassium, and protein. Pumpkin Seeds Raw by Aurora's can enhance the flavor and texture of soups, salads, or sandwiches, and can be blended with fresh basil and olive oil to make a raw pumpkin seed pesto that can be used for pastas, sandwiches, and other dishes.
Reviews
Question & Answer
Nutritional Facts
Nutritional facts
Serving size 1/4 cup (30g)
Amount Per Serving
Calories
180
% Daily Value*
Total Fat 14g
18%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 3g
11%
Total Sugars 1g
2%
Includes 0g Added Sugars
0%
Protein 9g
18%
* Percent Daily Values are based on a 2,000 calorie diet.